Hello friends,
Kese hain aap sbhi,
Main hu aapki Manisha,
Doston aaj ka topic hai ki bacho ki growth ke liye healthy food kya kya ho skte hain.
But most important baat hmesha yaad rakhiye ki food ko jb bhi banaye to hath atche se wash kre. fir hi ek healthy food puri tarah se healthy hoga.
So friends discuss krte hai ki bacho ko unki growth or weight increase krne me kon kon sa food diya ja skta hai......
1.Sbse pehle important food hai cow milk.babies ko agar dhudh pilaye to pls cow milk hi pilaye kyonki ye jayada aasani se digest ho jata hai.
2. Banana bhi bahot atcha source hai fiber, vitamin B6 and vitamin C ka. jo ki bacho ki growth ke liye bahot jaruri hai. And important baat chotte babies ko hmesha kela mesh krke hi khilaye.
3. Dry Fruits jese Kaju,Badaam,Akhrot etc ka bhi powder bnakar de skte hain. ya food me add kr ke khila skte hain.
4. Fruits me to bahot sare vitamins minerals hote hain jo babies ke liye bahot jaruri hain. jese Apple, Pear, Orange, Cherry, Strawberry, Pomigranate inka juice bhi bacho ke liye bahot healthy hai.
5. Sweet potato bhi fiber or vitamins C, A, B6 se bhara hua hai. to aap apne baby ke healthy growth ke liye ise bhi baby food me shaamil kre.
6. Pear me iron, fiber and vitamin c hota hai. To ye bhi best hai babies ke liye.
7. Potato ko ubaal kr mesh krke baby ko khilaye. Bahot jayada fayada hoga baby ke weight me.
8. Cheese me Fasfors and Calicium hota hai
to iske slice krke baby ko de.
9. Ghee bhi de skte hain khane me milakr. but 7 month ke baad hi baby ko ghee khilana shuru kre.
10. Oats me bhi fiber and Protin bahot jayada hota hai jo ki bahot healthy hai babies ke liye. to pls ye bhi jarur khilaye baby ko.
11.Multigrain khichdi Bhi baby ki growth me bahot important food hai .
12. Bacho me green salad khane ki aadat bhi daale. ye bahot jayada healthy hota hai.
13. Green vegetables jaroor add kre baby meals me. jisse bacho ki growth tezi se ho.
14.Cerelac food bhi bahot atche options hain babies ke healthy growth ke liye. to isme bahot se options hai jo aap apne baby ke mood and taste ke according select kr skti hain.
To doston ye sare healthy foods hain jinhe aap apne baby ki diet me add kr skte hain. jis se babies ke weight or growth badegi. or vo healthy rahenge.
Aaj ke liye itna hi. i hope u like it.
Fir milte hai kutch new soch ke.
Till than bye bye and Thank u.
God bless u.
Kese hain aap sbhi,
Main hu aapki Manisha,
Doston aaj ka topic hai ki bacho ki growth ke liye healthy food kya kya ho skte hain.
But most important baat hmesha yaad rakhiye ki food ko jb bhi banaye to hath atche se wash kre. fir hi ek healthy food puri tarah se healthy hoga.
So friends discuss krte hai ki bacho ko unki growth or weight increase krne me kon kon sa food diya ja skta hai......
1.Sbse pehle important food hai cow milk.babies ko agar dhudh pilaye to pls cow milk hi pilaye kyonki ye jayada aasani se digest ho jata hai.
2. Banana bhi bahot atcha source hai fiber, vitamin B6 and vitamin C ka. jo ki bacho ki growth ke liye bahot jaruri hai. And important baat chotte babies ko hmesha kela mesh krke hi khilaye.
3. Dry Fruits jese Kaju,Badaam,Akhrot etc ka bhi powder bnakar de skte hain. ya food me add kr ke khila skte hain.
4. Fruits me to bahot sare vitamins minerals hote hain jo babies ke liye bahot jaruri hain. jese Apple, Pear, Orange, Cherry, Strawberry, Pomigranate inka juice bhi bacho ke liye bahot healthy hai.
5. Sweet potato bhi fiber or vitamins C, A, B6 se bhara hua hai. to aap apne baby ke healthy growth ke liye ise bhi baby food me shaamil kre.
6. Pear me iron, fiber and vitamin c hota hai. To ye bhi best hai babies ke liye.
7. Potato ko ubaal kr mesh krke baby ko khilaye. Bahot jayada fayada hoga baby ke weight me.
8. Cheese me Fasfors and Calicium hota hai
to iske slice krke baby ko de.
9. Ghee bhi de skte hain khane me milakr. but 7 month ke baad hi baby ko ghee khilana shuru kre.
10. Oats me bhi fiber and Protin bahot jayada hota hai jo ki bahot healthy hai babies ke liye. to pls ye bhi jarur khilaye baby ko.
11.Multigrain khichdi Bhi baby ki growth me bahot important food hai .
12. Bacho me green salad khane ki aadat bhi daale. ye bahot jayada healthy hota hai.
13. Green vegetables jaroor add kre baby meals me. jisse bacho ki growth tezi se ho.
14.Cerelac food bhi bahot atche options hain babies ke healthy growth ke liye. to isme bahot se options hai jo aap apne baby ke mood and taste ke according select kr skti hain.
To doston ye sare healthy foods hain jinhe aap apne baby ki diet me add kr skte hain. jis se babies ke weight or growth badegi. or vo healthy rahenge.
Aaj ke liye itna hi. i hope u like it.
Fir milte hai kutch new soch ke.
Till than bye bye and Thank u.
God bless u.
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