Healthy Mann ki baat by Manisha

Hello friends, Kese hain aap, Main hu aapki Manisha, Doston aaj hm discuss krenge ki bacho ki bhukh kese badhaye. Doston aaj kal bacho ko khana khilana kisi bhi parents ke liye kisi jung se km nahi, hr mata pita ki yahi tension hai ki hmara bacha thik se khana nahi khata. Mujhe bhi is problem ko face krna pda lakin fir kutch research kiya to jo solutions mile us se mere babies ki bhukh increase krne me kafi faayda hua. Chaliye aapke sath share krti hu ese hi kutch fayde wale tips jis se aapke bacho ko fayda hoga or aapki tension kafi hadd tak km hogi. 1. Choosing the right food at right age:-- Research me bataya gya hai ki bacho ko unki age ke hisaab se hi sahi bhojan introduce krwaye. Aap apne bache ko jo bhi bhojan de vo unki age ke according hi shuru kre. tabhi bacha us meal ko digest kr paayge and uska interest bhi badega khane ki taraf. or bacha enjoy bhi krega us meal ko jo aap usko uski age ke according de rahe hain. 2. Use the Right feeding Equipments:-   Bacho ke

Hello friends, Kese hain aap sbhi, Main hu aapki Manisha, Doston aaj ka topic hai ki bacho ki growth ke liye healthy food kya kya ho skte hain. But most important baat hmesha yaad rakhiye ki food ko jb bhi banaye to hath atche se wash kre. fir hi ek healthy food puri tarah se healthy hoga. So friends discuss krte hai ki bacho ko unki growth or weight increase krne me kon kon sa food diya ja skta hai...... 1.Sbse pehle important food hai cow milk.babies ko agar dhudh pilaye to pls cow milk hi pilaye kyonki ye jayada aasani se digest ho jata hai. 2. Banana bhi bahot atcha source hai fiber, vitamin B6 and vitamin C ka. jo ki bacho ki growth ke liye bahot jaruri hai. And  important baat chotte babies ko hmesha kela mesh krke hi khilaye. 3. Dry Fruits jese Kaju,Badaam,Akhrot etc ka bhi powder bnakar de skte hain. ya food me add kr ke khila skte hain. 4.  Fruits me to bahot sare vitamins minerals hote hain jo babies ke liye bahot jaruri hain.  jese Apple,  Pear, O

Hello Friends, How r u,  Main hu aapki Manisha , Doston aaj hm discuss krenge ki kese ghar ko healthy tarike se maintain kre. Doston Ghar to hm hr roj saaf krte hi hain,pr kya aapko lagta hai ki only jhaddu pocha kafi hai ghar ko saaf and healthy rakhne ke liye. Agar ghar atche tarike se clean hoga to puri family bhi healthy rahegi.... so please aaiye jaane kutch ese tips jis se ghar bhi healthy tarike se saaf hoga and aap bhi healthy rahoge:- 1. Ghar ke floor ko simple pani se nahi balki  hmesha kisi atche Firnayal or floor cleaner se hi saaf kre. 2. Sbhi tables,chairs,sofa,bed corners,almira etc means jo bhi furniture daily use ho raha hai un sbhi ko dettol ke kapde se saaf kre. 3. Ghar ke doors ke Handels and gate ke handels ko bhi dettol se clean kre.and if ghar ki stairs pr railing lgi hai to usko bhi please geele dettol ke kapde se hi saaf kre. kbhi bhi sukha kapda dusting ke liye use na kre is se dhool dust jyada udegi and hr jagah felegi. 4. Ghar