Hi Friends, How are you, I hope aap sb bahot bahot atche ho.... welcome to healthy mann ki baat ..... Summer season aagya hai puri tarah se hot atmosphere lekar... Esi garmi me fruits or fruit juices bahot raaht dete hain hmare sharir ko, So summer me fruits juices hi sbhi ko peene chahiye. Cold drinks health ke liye bilkul zehar hai fir chahe elders ho ya bache, Cold drinks ko avoid kre, and jayada se jayada fruits and fruits juices ko apne routine life drink me add kijiye specially babies and childrens ke liye..... friends aaj ke blog me hm discuss krenge ki hum summer me bacho ko kon kon c healthy drinks de skte hain. ye drinks baby ko six month se shuru kr skte hain but shru me less less quantity dijiye baad me age ke according drinks ki quantity increase kr skte hain.. So lets start discussion about healthy drinks:---- 1. Coconut Water:--- Coconut water bahot healthy drink hai babies ke liye, its full of Nutrition and minerals. its a Naturally drink and iska