Healthy Summer drinks for Babies and Children

Hi Friends,
How are you, I hope aap sb bahot bahot atche ho....
welcome to healthy mann ki baat.....

Summer season aagya hai puri tarah se hot atmosphere lekar...

Esi garmi me fruits or fruit juices bahot raaht dete hain hmare sharir ko, So summer me fruits juices hi sbhi ko peene chahiye. Cold drinks health ke liye bilkul zehar hai fir chahe elders ho ya bache, Cold drinks ko avoid kre, and jayada se jayada fruits and fruits juices ko  apne routine life drink me add kijiye specially babies and childrens ke liye.....

friends aaj ke blog me hm discuss krenge ki hum summer me bacho ko kon kon c healthy drinks de skte hain.

ye drinks baby ko six month se shuru kr skte hain but shru me less less quantity dijiye baad me age ke according drinks ki quantity increase kr skte hain..
So lets start discussion about healthy drinks:----
1. Coconut Water:---

Coconut water bahot healthy drink hai babies ke liye, its full of Nutrition and minerals. its a Naturally drink and iska taste bahot yummy hota hai.

Its great for skin
Its great for digestion
Its best for blood circulation
Its good for tummy
Isme calcium hota hai so its benifit for bones
Coconut is a natural gift for summers, baby jab six month ka ho jaye tab one tablespoon se start kijiye fir age ke according increase krte raho.

2. Orange and sweet lemon Juice:---

Orange and mosaambi juice gives minerals and vitamins.

its full of vitamin C, jo ki Cough and Cold recover krne me help krta hai, its prevents concitipation. orange and mosambi me bahot fiber hota hai jo Stomach ke liye bahot beneficial hota hai, ye juice immunity boosting krta hai and jaldi se ready bhi ho jata hai and taste me to so much yummy....

ye drink aap baby ko daily de skte ho but breakfast ke time ye juice dena best hai. dinner time me juices avoid kre.

3. Lemonade or nimbu pani:--- Lemon

is full of Vitamin C. Its buit immunity. Lemon juice hmari body ko hydrated rakhta hai, its also good for skin.

is drink se iron milta hai. ye juice infections  ko thik krta hai and summers me viruses se bhi ye drink hme prevent krta hai, So lemon juice

is full of taste and health.

4. Butter milk( Lassi) :---

Butter milk jisko lassi ya chaach kehte hain ye digestion ko improve krti hai. u know ye curd and pani se banti hai. hm sb jaante hai ki curd (dahi)

ke kitne benifit hote hain. its  full of nutrition, its fight acidity.
jab baby one year se jayada ho jaye to is me aap kaala namak and mint powder milakar de skte hain.
Butter milk is a completely healthy food for babies.

But six month ke baad se hi start kre. Shuru me thodi thodi quantity me hi introduce krwaye baby ko every drink.

5. Water melon and musk melon juice:----

Aap sb jaante hi hai ki summers me hmare sharir ko pani ki bahot need hoti hai. and water melon me to 90% water hi hota hai  jo ki summers me hmari body me pani ki kmi ko pura krta hai. it has Vitamins A, B6, C And calcium, its help Bones development and immunity.

Ye drink hmare tummy ko cool kr deta hai. So we can call its complete drink fruit.

Inke allawa aap milk shakes bnakr bhi bacho ko de skte ho jese banana shake, mango shake,

Strawberry shake etc...

Babies or children ko cold drinks

bilkul na de. Cold drinks me bahot sare ese elements jese ki pesticides hote hai jinse hm buri tarah bimar ho skte hai, fir agar bache ko hm ye market ke cold drinks pilayenge to samjh lijiye ki hm unhe zehar pila rahe hai jo slowly slowly asar krega.
So please totally avoid cold drinks and enjoy only healthy drinks.....

I hope aaj ka topic aapko atcha lga ho and aap bhi apni life se cold drinks bahar krke,
healthy drinks ko welcome krenge.
Aaj ke liye itna hi, fir milte hai kutch new discussion ke sath.....

till then bye bye.....

God bless u....

Love u all.....