Hello doston,
Kese hain aap sbhi,
Main hu aapki Manisha,
Doston aaj hm discuss krenge ki one year se lekar two year ke baby ka full day food routine kya kya hona chahiye. kyonki ab baby family roution me aane ke liye ready ho raha hai.
yaha hm share krenge ki is age ke baby ko morning se night tak kya kya food khila skte hain. mere babies ke liye bhi main yahi foodchart follow krti hu.
So lets start...
1. Wake up and have a Luke warm water:- Morning me jab baby sokr uth jaye then usko thoda gunguna pani pilaye. mere twins bhi around 7'oclock uth jate hain fir main unko luke warm water deti hu. gungune pani se Metabolism activate ho jata hai jis se bache ko thodi der tak poti aajati hai.or uska tummy clear ho jata hai. baby happy or relax feel krta hai.
2.Creals like,..
Oats,Porridge,Chocos,Cornflakes for Breakfast:-
Around 8'oclock babies ko breakfast dede jese ki oats, daliya, cornflakes inme se jo chahe vo aap apney baby ko breakfast ke roop me de. Main apne baby ko inme se jo kutch bhi deti hu usme cow milk add kr deti hu and thodi quantity shugar bhi add kr do. but one year se pehle baby food me shugar add na kre. So Creals khane se baby me energy aati hai and ye aasani se digest bhi ho jata hai. Fullday ki activities ke liye ye ek atcha start hai.
3. After One hour khelne ke baad 9bje baby ko parantha de jese alloo ka, ya Palak ka, ya gobhi ka, paranthe me ye sb add krne se ye jayada poshtik ho jata hai. ya fir Pancakes, ya fir Poha, ya fir Toast or Scrambled Eggs. inme se jo baby happily khana chahta hai Vo usko de.
4. First feed of Cow milk before the Morning Nap:- Jab baby thodi der khel kr thak jaye or nini ke liye ready hai tab usko Cow milk peelaye. Main apne babies ko around 11 'o'clock cow milk de deti hu or fir vo one hour ke liye so jaate hain.
5. Fruits as a first snacker:- Jab baby uth jaye then usko pehle thoda relax hone do. Thoda khelne do fir usko first snacker me fruits khane ko do. jese ki Apple, watermelon, muskmelon, litchi, papaya etc. kabhi single fruit, kabhi mix fruits baby ko as a snacker khaney ko de. Fruits sbse easy to digest snackes hain and bahot sare vitamins se bhare hain.
6. Lunch Rice based:- Baby ka lunch rice based ho jese ki kbhi khichdi, kabhi rice ke sath koi Daal, Rajmaa, Cholle, Paneer, kabhi rice me boiled eggs mix krke dedo. sath me kheere ka salad dedo.
7. Second nap me cow milk :- Ab bacha jab khel ke thak jaye to Usko 4 bje ke kreeb cow milk dekr sula do.
8. Evening snack juice:- Jab bacha noon nap lekr uth jaye to thodi der khelne ke baad usko juice peene ko do, Kabhi juice dedo, kabhi lassi dedo, kabhi Paneer ke Slices de do, ya fir kabhi dahi khane ko dedo. curd to bahot healthy food hai babies ke liye.
9. Evevning walk:- Baby ko evening me kisi park me ghumane le jaye. sath hi koi bhi fruit carry kr le. khelne ke baad bhukh lagne pr khilane ke liye.
10. Dinner Roti based :- Baby ka dinner roti based ho. Roti ke sath daal or sbji or allu, kutch bhi dedo. ya fir Khichdi, de skte hain.
11. Third feed of Cow milk before Final Nap:- Ab jab baby khel kr full day ki activities ke baad thak kr nini krne lge to usko Cow milk dekar sula do. Mere babies bhi around 10 O'clock cow milk peekar so jate hain.
12. Fourth feed of Cow milk as a Dream feed:- Agar bache ka pet thik se bhara hoga to aaram se so jayega. baar baar nahi uthega. but 3 to 4 bje ke beech baby ko cow milk jaroor pilaye as a dream feed.
To Doston ye the mere suggestions for One year to two year ke baby ke food chart ke liye. i hope aapko pasand aaye ho.or aap inko apne baby ke liye apply krenge. aaj ke liye itna hi fir milte hai kutch new soch kr.
Till then bye and God bless u.
Love u all.
Kese hain aap sbhi,
Main hu aapki Manisha,
Doston aaj hm discuss krenge ki one year se lekar two year ke baby ka full day food routine kya kya hona chahiye. kyonki ab baby family roution me aane ke liye ready ho raha hai.
yaha hm share krenge ki is age ke baby ko morning se night tak kya kya food khila skte hain. mere babies ke liye bhi main yahi foodchart follow krti hu.
So lets start...
1. Wake up and have a Luke warm water:- Morning me jab baby sokr uth jaye then usko thoda gunguna pani pilaye. mere twins bhi around 7'oclock uth jate hain fir main unko luke warm water deti hu. gungune pani se Metabolism activate ho jata hai jis se bache ko thodi der tak poti aajati hai.or uska tummy clear ho jata hai. baby happy or relax feel krta hai.
2.Creals like,..
Oats,Porridge,Chocos,Cornflakes for Breakfast:-
Around 8'oclock babies ko breakfast dede jese ki oats, daliya, cornflakes inme se jo chahe vo aap apney baby ko breakfast ke roop me de. Main apne baby ko inme se jo kutch bhi deti hu usme cow milk add kr deti hu and thodi quantity shugar bhi add kr do. but one year se pehle baby food me shugar add na kre. So Creals khane se baby me energy aati hai and ye aasani se digest bhi ho jata hai. Fullday ki activities ke liye ye ek atcha start hai.
3. After One hour khelne ke baad 9bje baby ko parantha de jese alloo ka, ya Palak ka, ya gobhi ka, paranthe me ye sb add krne se ye jayada poshtik ho jata hai. ya fir Pancakes, ya fir Poha, ya fir Toast or Scrambled Eggs. inme se jo baby happily khana chahta hai Vo usko de.
4. First feed of Cow milk before the Morning Nap:- Jab baby thodi der khel kr thak jaye or nini ke liye ready hai tab usko Cow milk peelaye. Main apne babies ko around 11 'o'clock cow milk de deti hu or fir vo one hour ke liye so jaate hain.
5. Fruits as a first snacker:- Jab baby uth jaye then usko pehle thoda relax hone do. Thoda khelne do fir usko first snacker me fruits khane ko do. jese ki Apple, watermelon, muskmelon, litchi, papaya etc. kabhi single fruit, kabhi mix fruits baby ko as a snacker khaney ko de. Fruits sbse easy to digest snackes hain and bahot sare vitamins se bhare hain.
6. Lunch Rice based:- Baby ka lunch rice based ho jese ki kbhi khichdi, kabhi rice ke sath koi Daal, Rajmaa, Cholle, Paneer, kabhi rice me boiled eggs mix krke dedo. sath me kheere ka salad dedo.
7. Second nap me cow milk :- Ab bacha jab khel ke thak jaye to Usko 4 bje ke kreeb cow milk dekr sula do.
8. Evening snack juice:- Jab bacha noon nap lekr uth jaye to thodi der khelne ke baad usko juice peene ko do, Kabhi juice dedo, kabhi lassi dedo, kabhi Paneer ke Slices de do, ya fir kabhi dahi khane ko dedo. curd to bahot healthy food hai babies ke liye.
9. Evevning walk:- Baby ko evening me kisi park me ghumane le jaye. sath hi koi bhi fruit carry kr le. khelne ke baad bhukh lagne pr khilane ke liye.
10. Dinner Roti based :- Baby ka dinner roti based ho. Roti ke sath daal or sbji or allu, kutch bhi dedo. ya fir Khichdi, de skte hain.
11. Third feed of Cow milk before Final Nap:- Ab jab baby khel kr full day ki activities ke baad thak kr nini krne lge to usko Cow milk dekar sula do. Mere babies bhi around 10 O'clock cow milk peekar so jate hain.
12. Fourth feed of Cow milk as a Dream feed:- Agar bache ka pet thik se bhara hoga to aaram se so jayega. baar baar nahi uthega. but 3 to 4 bje ke beech baby ko cow milk jaroor pilaye as a dream feed.
To Doston ye the mere suggestions for One year to two year ke baby ke food chart ke liye. i hope aapko pasand aaye ho.or aap inko apne baby ke liye apply krenge. aaj ke liye itna hi fir milte hai kutch new soch kr.
Till then bye and God bless u.
Love u all.
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